Have you ever wondered why suddenly you are upset or struggling with something and you do not understand why? Well it could be the “Ghost Children“…
Throughout 2018, nearly non-stop, I’ve been listening to non-fiction audiobooks (with a couple science fiction audiobooks peppered in).
Here is a list of many of the non-fiction audiobooks (all borrowed from my public library) that occupied my ears the past 8+ months:
- I’m Judging You: The Do-Better Manual – Luvvie Ajayi
- Awakening Your Ikigai: How the Japanese Wake Up to Joy and Purpose Every Day – Ken Mogi
- Eat Fat, Get Thin – Mark Hyman
- Living an Examined Life: Wisdom for the Second Half of the Journey – James Holli
- Designing Your Life: How to Build a Well-Lived, Joyful Life – Bill Burnett
- You Do You: How to Be Who You Are and Use What You’ve Got to Get What You Want – Sarah Knight
- The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain – Steven Gundry
- The Power of Moments: Why Certain Experiences Have Extraordinary Impact – Chip Heath and Dan Heath
- The Wisdom of Sundays: Life-Changing Insights from Super Soul Conversations – Oprah Winfrey
- Nudge: Improve Decisions About Health, Wealth and Happiness – Richard Thaler and Cass Sunstein
- When: The Scientific Secrets of Perfect Timing – Daniel Pink
- Faster Than Normal: Turbocharge Your Focus, Productivity, and Success with the Secrets of the ADHD Brain – Peter Shankman
- Captivate: The Science of Succeeding with People – Vanessa Van Edwards
- This Messy Magnificent Life: A Field Guide – Geneen Roth
- Advice Not Given: A Guide to Getting Over Yourself – Mark Epstein
- Soulful Simplicity: How Living with Less Can Lead to So Much More – Courtney Carver
- Building a StoryBrand: Clarify Your Message So Customers Will Listen – Donald Miller
- You Are a Badass at Making Money: Master the Mindset of Wealth – Jen Sicero
- Rising Strong as a Spiritual Practice – Brene Brown
- Yes Please – Amy Poehler
- Fail Until You Don’t – Bobby Bones
- The Art of Mingling: Fun and Proven Techniques for Mastering Any Room – Jeanne Martinet
- The Artist’s Way – Julia Cameron
Between my daily walks (3 – 4+ miles a day), road trips, cross country plane rides, and sewing marathons, I’ve knocked off a lot of audiobooks so far in 2018.
Most of these audiobooks were highly engaging, filled with many useful ideas, tips, and inspirations; however one audiobook really stood out: Geneen Roth’s This Messy Magnificent Life: A Field Guide.
While listening to this audiobook, read by the author, I was introduced to the concept of “Ghost Children“. According to Geneen Roth, “Ghost Children” are the stories we repeatedly tell ourselves based on an unhealed/hurt part of us that believes things such as we’re not good enough, we are unlovable, we are not worthy – because at some point in our life, many times in childhood, we had unmet needs or a hurt which are still seeking to get comfort from.
Geneen Roth has done a lot of work with women who emotionally overeat (she holds workshops and has written books focused on this topic) and she ties the “Ghost Children” concept to why people emotionally overeat to comfort their hurting “Ghost Children” but I clearly saw a connection to other behaviors.
This connection helped me during a difficult time on a recent business trip attending a conference in Las Vegas, Nevada.
Las Vegas and the “Ghost Children”
I work in the healthcare industry and I attended a healthcare industry software related conference in late July/early August held at the Aria Hotel’s Conference Center in Las Vegas, NV.
The healthcare software company sponsoring the conference was very generous to its attendees to include providing a private Train concert on one of the conference evenings, at the Brooklyn Bowl. I was very excited about this concert as I’ve like the band Train (Drops of Jupiter, Meet Virginia, Calling All Angels) since they first came out with their song Drops of Jupiter in 2001.
Terry the Quilting Husband (TTQH) accompanied me on the trip to Las Vegas and I confirmed with someone at the conference registration desk that he could also attend the conference. He is also a long time fan of the band Train, so I was excited to share this private concert with him which also included an open bar and food (as I said the sponsoring software conference company was very generous).
So the evening came for the concert and TTQH headed to the tour bus set up for conference attendees to be transported to the Brooklyn Bowl for the concert. While on line to load the bus, we discovered that only conference attendees with conference badges could get on the bus and attend the conference. TTQH was not able to attend with me.
We were in shock and incredibly disappointed as I had verified with the conference registration desk that he could attend, only to find out that the staff at the registration desk very misinformed. I was torn – on one hand I wanted to go to the concert on the other hand I did not want to just leave TTQH behind at the hotel with this sudden dispointment.
TTQH is a very enlightened and well-adjusted person (one of us has to be in the marriage – ha!) and he quickly recovered from the disappointment and strongly insisted that I just attend alone and have a great time.
So I got back in line and then got on the tour bus. The tour bus was filling up quickly and people were filling every available seat. Except in my row. No one sat with me. (This was likely because I had a very sad look on my face as I was so disappointed I could not share the concert experience with TTQH). The last person got on the bus and sat with the last seat available besides the one next to me.
So the entire bus was filled, except for the seat next to me. Before I knew it I was quietly sobbing to myself on the bus ride to the Brooklyn Bowl and did not know why.
But – I remembered the audiobook I had recently finished, This Messy Magnificent Life: A Field Guide , and realized one of my “Ghost Children” had popped up!
When I was around 10 years old my parents had a major disagreement with other parents in the neighborhood and, unknown to me at the time, the other neighborhood parents had told their children not to play with me. For a couple weeks, none of my regular friends in the neighborhood, who I played with everyday after school, would play with me. They all ignored me.
I did not understand why and as you could imagine this was fairly traumatic for a 10 year old who was used to playing with most of the kids on my block for many years. Finally one of the children was kind enough to pull me aside and tell me what happened. It was a very upsetting and frustrating experience as I was being punished for something I did not do and I was now an outsider/outcast from my long-time playmates. It is one of those feelings you never forget and I guess it eventually became one of my “Ghost Children”.
Realizing where my sudden painful feelings were coming from as I sat alone on the bus (no one wanting to sit with me), helped me pull myself together. I decided: “yes I am attending this concert alone, but I am going to have a fun time and find a group of people to hang out with during the concert”. There is so much power in awareness of where an emotion/reaction is coming from – it gives you options on how you react.
And this is exactly what I did. Upon arrival, I asked a group of women if I could hang with them for the evening and eventually ended up in another group and had a wonderful time – a “Ghost Children” free evening!
The Train concert was incredible (I sat close to the stage in an elevated area of the bar to the right of the stage) and got to connect with some wonderful people before the concert and during. I learned some new trivia about some of their songs from another concert attendee: the lead singer, Pat Monahan wrote Drops of Jupiter about the death of his mother (now some of the lyrics I never understood make sense).
Here is a little excerpt from the concert (which was only open to concert attendees) – Train performing Lost and Found (I finally learned how to upload videos to YouTube):
I love the lyrics in this song (excerpt from Google):
Day we’ll have a drink together
You got to take your time
Let me raise you right, and later
We can raise a glass to life, and say
Here’s to the lines we crossed
Here’s to the ones we’re waiting on
And the ones we lost
Here’s to the time we have
Thank God for what we got
Here’s to the ones we’re waiting on, and the ones we lost
I feel like writing Geneen Roth, the author of This Messy Magnificent Life: A Field Guide, and thanking her for introducing me to the “Ghost Children” concept. Thanks to what I learned from her book I was able to reset a moment and turn it around.
You are not a mistake. You are not a problem to be solved. It’s possible to treat yourself with outrageous kindness beginning today. ―
During the conference I got to attend my first TED Talks/TED Salon and that was a very cool experience.
The TED Talks were focused on the future of health care. It was amazing after years of watching TED Talks online to see how formally TED Talks are filmed. There are hosts that coach the audience on etiquette for the Talk once filming starts.
The six speakers who talks about moving health care forward were amazing and here is a post on the TED Blog I found about the event:
By the way – I’ve finally finished my intense work on the secret art quilt project for a future WCQN show that is not yet announced. I am taking a little break from “creating” and then in the near future I will return to sharing what is on my design wall as I used to do in my What’s on the Design Wall series of posts.